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OVERCOME THE PAIN
THE DOMS (Delayed Onset Muscle Soreness)


If you have finished any session of The Routine, the following day you may feel some soreness!

Don't worry...  This is called DOMS or Delayed Onset Muscle Soreness and is an unfortunate side effect of activating and using your muscles.  

While painful, it doesn't last long as your body adjusts to the NEW and ACTIVE YOU.  

It is important that YOU understand how to identify SORENESS VS. INJURY 

It is important that YOU understand how to LIMIT YOUR SORENESS.  

You MUST Read the following guides to understand and eliminate your soreness.