In today's world we are bombarded with a different idea of what it means to be healthy every time we turn around. A pill, a magic food, a shake in-between and BAM! You're Healthy Right? Even a decision to eat healthy whole foods can become a struggle within a few short weeks trying to find truly simple ways to eat without eating the same things over & over! If you have kids, a spouse, or just an extremely busy lifestyle you soon realize this healthy change for "life" is going to be difficult. EGG WHITES WILL HELP! EVEN WITH THE KIDS!