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"It's not a diet, It's a lifestyle."
"Step by Step" is the original blog that was created for you. If you want to lose weight, gain muscle, or just maintain your current physique, you are in the right place. Below you will find weekly fitness guides that will direct you through the entire Clow Experience. These posts contain a wealth of information, and if you're new to this website, you need to start at the beginning. Go to the "Getting Started" page and read the guides as directed. The guide's you find below form a "step by step" comprehensive program that if followed will yield dramatic results. Follow us through twitter and read "The Weekly Performance" blog for current updates!
"This is not a magic pill, this is not a diet, this truly is healthy living".
What Direction are YOU Headed?